![]() ![]() This strained liquid is called almond milk.Īlmond milk contains the least amount of calories of any milk alternative and remains a good source of calcium (approximately 23% of your recommended daily value in 8oz). 10 Lowest Calorie Milk ProductsĪlmond milk is made by blending almonds and water, then straining the mixture. If you are drinking milk or adding it to coffee, cereal, smoothies, or shakes, switching from high-calorie milk to low-calorie milk can be an easy way to remove calories from your diet. If you are trying to lose weight, switching from a cup of whole milk to a cup of unsweetened almond milk will remove 125 calories from your meal. But calories from something like milk are just as important to track as the calories on your plate. When counting calories, people often forget to include the calories in the beverages they consume. The calories in everything you consume matter, not just the calories in milk, because calories help you either increase, decrease, or maintain your body weight. ![]() While some of these products – like hemp, soy, and rice milk – are quite high in calories, there are others – like almond, cashew, and coconut milk – that contain less than half the calories found in cow’s milk. It’s not uncommon to see milk derived from oats, peas, nuts, rice, and other grains lining the shelves of your local grocery store. ![]() As a nutrition coach, I consider low-calorie milk to be a milk product that contains 100 calories or less per serving.ĭue to lactose intolerances and a desire for something other than cow’s milk, several different milk products have hit the market in recent years. What is the healthiest milk for weight lossĪn 8oz cup of whole cow’s milk contains 150 calories and the same 8oz serving of goat’s milk has 140 calories.The 10 milk products lowest in calories.As an estimated 68% of the world’s population is lactose intolerant, milk alternatives are becoming more popular every day. In addition to being low-calorie, most milk alternatives also have the added benefit of being completely lactose-free. Both unsweetened almond and cashew milk contain just 25 calories per 8oz cup, which is far less than the 150 calories found in a cup of whole milk. So, what is the lowest-calorie milk? The two best low-calorie milk options are unsweetened almond and cashew milk. I always tell my clients that one of the easiest ways to lose weight is to stop drinking so many calories, which is a big part of why I am often recommending low-calorie milk alternatives. ![]()
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